Complete fitness Boot camps classes are one hour, and each class includes interval cardiovascular routines and strength training using free weight, bands and other equipment, plus floor work which includes core training and foam rolling for myofascial release which can improve flexibility, function, performance and reduce injuries.
These Boot Camps are designed to motivate and challenge you to reach your highest potential!
Come and make new friends and become a part of making a better body for you.
You get everything you need.
If you want to get in shape this is for you.
Meets on Tuesday’s and Thursday’s at 5:00am or 6:00am
For more information call (954) 854-5170